The 4 benefits of Gua sha
What is Gua sha? Gua sha is an ancient traditional Chinese wellness practice that involves using a smooth-edged
10 massage treatments from around the world
While all types of massages offer amazing benefits, each type has its own unique method
Car Yoga: 5 yoga poses to practise on long car journeys
Do you suffer from a sore neck or back when driving? Check out Car Yoga:
Lymphatic Drainage
What Is Lymphatic Drainage? Lymphatic drainage, also known as lymphatic massage, is the process of
Medicinal Sea Hibiscus
The sea hibiscus plant is used for as a medicinal plant for multiple purposes. It
Aloe Vera
Dating back to ancient Egyptian times, the Aloe Vera plant proved its medicinal qualities when
An Expert’s View Into Insomnia
Do you suffer from Insomnia? Having a good night’s sleep is dependent on our own
Healing in Peru
The heart of Iquitos is known as the global capital of healing ceremonies. Thousands travel
Medicinal Teas
Renowned wellness destination, Lefay Resorts, has produced medicinal teas to enhance spa treatments. Combining classical
Wellness is on a high with light-headed therapy – the benefits of CBD therapy
Dope, drugs, no! Cannabis-based therapy, yes. Wellness is trending towards therapeutic drugs with the benefits
Lanserhof diagnoses post Covid-19 programme
Post Covid-19 Programme Lanserhof, renowned for its innovative medicine, is offering a specially created post
Investment in Gold Treatments
Investing in gold treatments can be expensive to defy age. A range of luxurious spa
