Wellness Tips
Get Ready For Summer
With summer around the corner, it’s time to remove those woolly jumpers and layers and
Are you a smoothie operator?
Fruit and vegetables, fresh or frozen and a blender. These are the three main ingredients
Scents To Influence Your Mood
We all have our favourite scent, but is it a designer perfume, a functional fragrance
Psychedelic Medicine – Find Your Wavelength
Certain sounds connect your mind to your body which then sync with the outer world
It’s A Chemical Reaction
Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress! Can you control
London – A City of Calm?
Can this be achieved in the city of London? Black taxis vying for space with
Korean Skincare
Korea is well known for its focus on wellbeing. Traditionally they prioritise mind and body
Brainy Blueberries
Berries, we are told are good for us. Blueberries are a superfood, according to science.
Are you getting the right nutrients?
Maintaining a healthy diet and following an exercise routine are key pillars of health. While
Plants and flowers make a house a healthy home
A touch of green in the corner, a flowering plant on the table, aesthetically positioned
The Art of Breathing
We breathe all the time and yet we take each breath for granted. As we
New habits for health
Integrating new habits for health through willpower and repetition over the course of a few