Urban Creative Workshops
From sound healing to creative writing and the art of the Bonsai, urban creative workshops are taking place at London’s
Immerse Yourself
Step two, three, four, arms out, rock those hips, feel happy, look sad, memorise the lyrics, sing in tune ….
Video relaxation
Feeling anxious before sleeping? Watch this 30 minute video to help you to drift off into pure, deep relaxation. Created
Radio Headspace for Meditation
Headspace’s podcasts released every morning are the perfect way to begin your day. Having the opportunity to stop and reflect
Gentle Sound of Waterfalls
Relaxing music and 4K video of idyllic waterfall, sleep music for relaxation and meditation with soothing music and calming nature
Calm Piano Music
A 24/7 stream of relaxing and calm piano music you can use as study music, focus or concentration music, background
Viewing Health Through a Different Lens
Dr Ray is co-owner and chiropractor at Align Life in Greer, SC. We dive into Dr Ray’s personal wellness journey,
The Secret Formula of Human HAPPINESS
Gelong Thubten, world-class meditation coach and speaker, says that happiness is a trainable skill available to everyone. In this video,