Hug Deprivation
Are you suffering, from the lack of touch, that desperation for contact, a hug, a
Psychedelic Medicine – Find Your Wavelength
Certain sounds connect your mind to your body which then sync with the outer world
How to Boost Your Metabolism
Are you having a hard time losing those last few pounds? Before you throw in
The Art of Breathing
We breathe all the time and yet we take each breath for granted. As we
Brainy Blueberries
Berries, we are told are good for us. Blueberries are a superfood, according to science.
Keeping your skin soft & supple
Body oil for natural skin nourishment Our skin is the largest organ of the body which
Doctors orders – Take a walk in the park!
Do you have “Nature Deficit Disorder”. Spend at least five minutes immersed in nature –
Train Your Brain
Can’t remember a date, mislaid your keys, or walked into a room and forgotten why?
It’s Hands On
During this pandemic of Covid-19 our hands are our front defence force. We are washing
It’s A Chemical Reaction
Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress! Can you control
Tips For Your Health
Move, Chew, Breathe……..Start a new regime today Increase your moves. The popular number of active
6 Tips For A Comfortable Flight
Travelling via plane may be quick and efficient, but there is no doubt that it