Berries, we are told are good for us. Blueberries are a superfood, according to science.
Research has revealed that blueberries offer multiple potential benefits for brain and cognitive health. They are good for our brains in a number of different ways.
Our memory starts to deteriorate as we grow older but with a diet which includes blueberries this function can be improved. One way is by increasing BDNF (Brain Derived Neurotrophic Factor). BDNF helps to ensure the survival of existing brain cells and tissues, as well as promoting the growth of new neurons. Studies have shown that adding blueberries to our diet can increase the birth rate of brain cells in the region responsible for memory
Extra blueberries can also make us happier as they can help to reduce the genetic and biochemical drivers behind depression and stress.
These little purple berries are particularly rich in a variety of antioxidant compounds called anthocyanins (which give their characteristic deep purple colour) and flavonoids.
You can eat blueberries fresh or frozen – unlike many other frozen fruits and vegetables, they do not need to be blanched or treated before being frozen, leaving many of the compounds in blueberries intact.
So, remember to keep blueberries high on the shopping list and ensure that this superfood is included in your diet.
