Wellness Tips

Daydreaming Believer
Do you ever find yourself staring at nothing and thinking of, well, nothing in particular?

Tips for lactose intolerance
According to the research Milkaid, cheese is the top food missed by almost half (42%) with

Healthy bones for active living
Did you know that after the age of 40 our bones become less dense and

Korean Skincare
Korea is well known for its focus on wellbeing. Traditionally they prioritise mind and body

Suqqu Gankin Massage: The Forgotten Art Of Face Exercising
Do you feel squeamish at the thought of surgical facelifts or confused over the increasing

A Laugh A Day Keeps The Doctor Away
One of the simplest pleasures in life is laughing so hard, your stomach begins to

London – A City of Calm?
Can this be achieved in the city of London? Black taxis vying for space with

Get Ready For Summer
With summer around the corner, it’s time to remove those woolly jumpers and layers and

Seasonal Affective Disorder: Are You Sad?
Does your mood instantly change with the appearance of sunlight? Do you hate grey skies,

Plants and flowers make a house a healthy home
A touch of green in the corner, a flowering plant on the table, aesthetically positioned

It’s A Chemical Reaction
Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress! Can you control

How To Protect Yourself Under The Sun
There’s nothing better than spending time outdoors. Time can escape while feeling the warmth of