The 4 benefits of Gua sha
What is Gua sha? Gua sha is an ancient traditional Chinese wellness practice that involves using a smooth-edged tool to gently glide across the skin. Traditionally, gua sha has been used as a […]
10 massage treatments from around the world
While all types of massages offer amazing benefits, each type has its own unique method and focus on specific benefits. Here are 10 massage treatments from around the world. From India […]
Car Yoga: 5 yoga poses to practise on long car journeys
Do you suffer from a sore neck or back when driving? Check out Car Yoga: 5 yoga poses to help stretch and prevent stiffness on long journeys this summer. Car rental […]
Lymphatic Drainage
What Is Lymphatic Drainage? Lymphatic drainage, also known as lymphatic massage, is the process of helping the movement of lymphatic fluids around the body. The lymphatic fluid travels through the […]
Medicinal Sea Hibiscus
The sea hibiscus plant is used for as a medicinal plant for multiple purposes. It is used more commonly for food, medicine and fibre. As well as being a soothing […]
Aloe Vera
Dating back to ancient Egyptian times, the Aloe Vera plant proved its medicinal qualities when it was frequently used to relieve heartburn. due to its low toxicity. In addition to […]
An Expert’s View Into Insomnia
Do you suffer from Insomnia? Having a good night’s sleep is dependent on our own individual sleep architecture. The amount and quality of our sleep is affected by a host […]
Healing in Peru
The heart of Iquitos is known as the global capital of healing ceremonies. Thousands travel to the largest city in the Peruvian Amazon every year for various healing treatments. This […]
Medicinal Teas
Renowned wellness destination, Lefay Resorts, has produced medicinal teas to enhance spa treatments. Combining classical Chinese medicine with modern techniques, the spa uses the ancient form of phytotherapy and has […]
Wellness is on a high with light-headed therapy – the benefits of CBD therapy
Dope, drugs, no! Cannabis-based therapy, yes. Wellness is trending towards therapeutic drugs with the benefits of CBD therapy. One day its Tumeric lattes, now CBD treatments are all the rage […]
