Train Your Brain
Can’t remember a date, mislaid your keys, or walked into a room and forgotten why? Then help is here. There are specific lifestyle practices that can help to strengthen your […]
Plants To Keep You Happy & Healthy At Home
The doorbell rings and outside is a delivery of a bouquet of flowers. An occasion that never fails to bring joy. Plants and flowers add colour to our home, uplift […]
Fancy a coffee?
Coffee. It’s an excuse for a break, time to chat, read a paper or book or simply to people watch. Coffee is a very popular beverage around the globe with […]
Fragrance Online
Chanel, Boss, Estée Lauder, Gucci, Jo Malone – what’s yours? Fragrances today come in all shapes and sizes and in many forms. From eau de perfume to eau de toilette, oils and […]
Are you a smoothie operator?
Fruit and vegetables, fresh or frozen and a blender. These are the three main ingredients to buzz you to health. All to result in a smoothie. It takes just a […]
Mindful Drinking
Hang-overs, fuzzy heads, memory loss and that sluggish feeling. Is it time to review our drinking habits? Are you partial to a glass of chilled Sauvignon Blanc – delicate and […]
Healthy Vitamin A
Vitamin A protects your vision, boosts your immunity so eat your carrots – they will help you see in the dark! This vital vitamin is used by the body to […]
Nature’s healing touch
The healing power of gardens Floral displays, potted plants and the green, green grass of home. Nature is a natural medium for healing. Gardens are good for your physical and […]
It’s Hands On
During this pandemic of Covid-19 our hands are our front defence force. We are washing them endlessly throughout the day, 20 seconds a time. Soap, detergent and sanitised hand gel […]
New habits for health
Integrating new habits for health through willpower and repetition over the course of a few weeks can result in the formation of new lifestyle habits. Here are a few wellness […]
