How to bolster your immunity system
It is important to bolster your immune system to safeguard against new threats as we restart our travels. Our food intake is one way we can affect our health, beefing […]
The Art of Breathing
We breathe all the time and yet we take each breath for granted. As we live through this challenging time, the art of breathing efficiently has never been so important. […]
London – A City of Calm?
Can this be achieved in the city of London? Black taxis vying for space with double decker buses, commuters with briefcases, souvenir-laden tourists all squeezed into underground train carriages. Above, […]
Are You Sad?
Do you yearn for blue skies laced with wispy clouds, a warm breeze brushing your hair and rays of sunshine beaming down? Do buckets of rainfall and grey days dampen […]
Healthy bones for active living
Did you know that after the age of 40 our bones become less dense and more liable to fracture? With age, bones become delicate so a fall or even a […]
It’s A Chemical Reaction
Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress! Can you control your physical,chemcial reaction? Clammy hands, butterflies in your stomach, we have all been there. Each […]
Reflective Meditation
Do you write to-do lists, daily, hourly? Our minds are often going helter skelter, never stopping, never quietening. As for appreciating what’s around us or what we have or are […]
Head Over Heels
Court, sling-backs, slip-ons or killer heels. How many shoes do you have? Heels make us look attractive, give us more confidence, lengthen our legs and add inches to our height. […]
Sunny Days & Healthy Hair
Shiny hair, flowing locks are like the icing on the cake for the ultimate healthy look. Many of us seek a tanned glow and in doing so we protect our […]
Smart Snacking
Snacking, we have all done it…. Reached for that chocolate bar or fizzy energy drink both overloaded with sugar and then felt guilty after the initial surge of energy and […]
