Time For A Nap?
You don’t have to wait until bedtime to sleep. The sneaky daytime, and for some, workday nap should not be guilt-ridden. This habit has been a lifestyle for many – […]
Practicing Wellness While Staying at Home
Many people are working from home these days and it’s important to stay centered and healthy while doing so. Here are some tips to help you take a break from […]
Brainy Blueberries
Berries, we are told are good for us. Blueberries are a superfood, according to science. Research has revealed that blueberries offer multiple potential benefits for brain and cognitive health. They are […]
Keeping your skin soft & supple
Body oil for natural skin nourishment Our skin is the largest organ of the body which not only helps to prevent the body’s dehydration but guards against harmful microbes and is […]
Spring clean your make-up
Does your make-up bag hold old stained brushes, crushed pieces of eyeshadow and topless lipsticks? Have the contents spilled out, coating the bag lining with a mixture of colour shades? […]
Hug Deprivation
Are you suffering, from the lack of touch, that desperation for contact, a hug, a peck on the cheek, the warmth of another person’s energy? Most of us are really […]
Chinese Medicine, the listening medicine
This is the time to check in with your own body. Do you feel “out of sorts” “out of kilter”? Do you feel imbalanced? Do you hear your body asking […]
Eyes Right
Are you busy searching online for ways to help your eye strain? Then you are doing it all wrong. Too much reading and screen work can seriously harm the health […]
Psychedelic Medicine – Find Your Wavelength
Certain sounds connect your mind to your body which then sync with the outer world to achieve inner peace and tranquillity. Many of us have used noise therapy to achieve […]
Worry on replay? Worry You Not.
Can’t switch off? Too many nagging thoughts? Predicting the future, rehashing the past? Many of us are inclined to overthink and worry about all and nothing – endlessly. Did you […]
