Doctors orders – Take a walk in the park!
Do you have “Nature Deficit Disorder”. Spend at least five minutes immersed in nature – a park, the garden, a forest, somewhere nearby. Walk slowly and be aware of all […]
Do you have that gut feeling?
Got that gut feeling? Is your stomach area feeling uncomfortable? Then take a closer look at the types of food you are choosing. How do you eat them? How do […]
Sprinkle happiness into your life
The creative art to happiness. Smiles and laughter, positivity and doing things that make you feel good are elements of a happy life. Smiling releases endorphins, which combat stress hormones. […]
Wellbeing in the Wardrobe
We are what we wear, the saying goes…..What’s your favourite outfit – the designer dress or do you feel your best in jeans and an oversized sweater. What we wear […]
Plants and flowers make a house a healthy home
A touch of green in the corner, a flowering plant on the table, aesthetically positioned and colour matched. Plants and flowers make a house a healthy home. Research has indicated […]
A Fragrance Renaissance
From perfume and soaps to scented candles and aromatherapy oils there is a fragrance renaissance. All around us, fragrances appear in various forms and in different ways to help us […]
Seasonal Affective Disorder: Are You Sad?
Does your mood instantly change with the appearance of sunlight? Do you hate grey skies, dark rooms, prefer summer than winter? You may have Seasonal Affective Disorder (SAD) According to research, […]
Daydreaming Believer
Do you ever find yourself staring at nothing and thinking of, well, nothing in particular? You’re actually practising daydreaming! Daydreaming helps in a number of ways and is constructive. If […]
Suqqu Gankin Massage: The Forgotten Art Of Face Exercising
Do you feel squeamish at the thought of surgical facelifts or confused over the increasing number of products promising age defying miracles, then perhaps consider an easier, more natural option […]
Are you a “Routine Rebel?”
Stuck in your old routine? Become a routine rebel and step into new territory! Did you notice that genuine smile or hear that gracious compliment? Were you aware of that […]
