The Benefits of Kelp A Superfood
Referred to by Jamie Oliver as ‘the most nutritious vegetable in the world’ kelp, a superfood, is better known as an underwater plant that’s a vital part of the ecosystem […]
The Benefits Of Napping
To nap or not to nap, that is the question! There has always been debate over the benefits of napping during the day and whether it affects sleep at night. The […]
6 Tips For A Comfortable Flight
Travelling via plane may be quick and efficient, but there is no doubt that it can be uncomfortable at times. During a long flight, sleeping on the plane is sometimes […]
How To Protect Yourself Under The Sun
There’s nothing better than spending time outdoors. Time can escape while feeling the warmth of the sunlight on your skin. But beware, the next thing you feel is sunburn and […]
How To Prevent And Treat Mosquito Bites
The sun is setting, the sky is lit in shades of pink and blue yet those pesky mosquitoes are on patrol. Did you know that it’s the female mosquitoes that […]
12 Instant Tips To Reduce Stress While Travelling
Travelling should be fun but it often comes will bags of stress. What should I pack, will the plane be delayed, are the trains running, how much currency should I take, […]
When Should You Drink Kombucha?
Calling all kombucha Lovers: Treat your Gut One fizzy sip of kombucha is a taste of unique tart flavours paired with light carbonation.It does wonders for satisfying thirst, as well […]
Lymphatic Drainage – How does it work?
Lymphatic drainage is an ancient practice. It is a type of massage or cupping that encourages the natural drainage of the lymph through the lymphatic system. The lymphatic system is […]
Food Swaps Made Simple
You don’t have to sacrifice your favourite snacks entirely when trying lose weight or become healthier. Nature’s candy is real and the health benefits are good. Studies show that adding […]
A Laugh A Day Keeps The Doctor Away
One of the simplest pleasures in life is laughing so hard, your stomach begins to hurt. It’s one of those feel-good moments that you never want to end. And there […]
