Travelling should be fun but it often comes will bags of stress. What should I pack, will the plane be delayed, are the trains running, how much currency should I take, the “what if’s” are endless.
Below are tips to reduce stress while travelling:
Research the weather conditions, pack wisely and pack layers especially for cooler evenings
Leave plenty of time to travel to the airport or station. And plan how to use this extra time productively to avoid boredom – take a book, listen to a podcast or use the time contact friends and family as well as a little retail browsing.
Don’t take extra luggage if it can be avoided. Hand luggage means you can avoid waiting in the arrivals hall of your destination for your bag to appear
If you check-in your luggage, always add a bright label or additional strap that is easy to identify on collection
Organise currency before you go. Currency exchange rates are not competitive at airports.
Have a copy of your passport and essential documents, just in case. This will reduce the stress while travelling especially with your passport. How many times do you check it’s in your bag or pocket!
Ensure your devices are charged beforehand although there are often charging points to use but you will need cables.
Aim to eat healthily before long journeys and throughout your travels. Fresh nutritious foods will keep you feeling positive and energetic to enjoy your new adventures and embrace new experiences.
Take a water bottle with you so you can fill it at the airport or station refilling areas.
Double check you have sufficient quantities of any medication and have a copy of these details.
Make plans for fun events on your return to avoid that empty feeling when returning to known routines at home.
Finally, let stress go, enjoy the experiences, take a positive view, live in the moment and enjoy
Travels start before arriving at your chosen destination. With good preparation, you can drastically reduce stress while travelling.
