Absolute Sanctuary renowned as Asia’s leading fitness wellness resort has introduced two groundbreaking wellness healthy ageing programmes tailored for individuals in their Prime and Golden years. Located in Koh Samui, Thailand, this award-winning 38-room boutique wellness resort has designed programmes specifically for those aged 50-65 and 65-75.
Wellness Healthy Ageing Programmes: The Prime Years
The Prime Years programme has been meticulously crafted to empower individuals in the 50-65 age group, equipping them with the tools to thrive physically, mentally, and emotionally in this new phase of their lives. It sets the stage for a longer, healthier life by addressing the core pillars of wellness.
The program encompasses personalised movement therapies for balance, agility, core strength and flexibility, mindfulness therapies for cognitive wellbeing, emo- tional therapies for emotional balance, life transitions empowerment sessions and nourishing cuisine.
Wellness Healthy Ageing Programmes: The Golden Years
The Golden Years programme celebrates the art of aging gracefully by enhancing vitality, promoting overall well-being, and embracing the holistic journey of growing older. Catering to individuals aged 65-75, this programme fosters active aging and encourages the extension of healthier years.
Both programmes incorporate the same core pillars of wellness while introducing personalized Pilates for spine mobility, aqua-therapy for joint health, and private yoga nidra classes for cognitive agility.
A Growing Global Ageing Population
In response to the growing global ageing population, these wellness healthy ageing programmes have been thoughtfully designed to cater for the distinct needs and aspirations of these age groups: promote active aging and prolong the years of vitality. Both programmes seamlessly incorporate Absolute Sanctuary’s foundational principles, offering innovative movement therapies like personalized yoga and Pilates, enriching emotional wellness sessions, holistic spa treatments, carefully curated wellness cuisine, and engaging social activities that foster lifelong connections.
Beneficial Treatments
Within these bespoke wellness healthy ageing programmes lie Absolute Sanctuary’s latest addition of its Salt Sanctuary, featuring a Himalayan sea salt wall known for its immune-enhancing and cell-rejuvenating properties. This is a perfect complement for the wellness journey for this age group. The resort’s unwavering commitment to alleviating inflammation and nurturing cellular rejuvenation among these demographics is evident in a range of innovative massage therapies centred around Moringa, in collaboration with The Moringa Project. Moringa, also known as the “Drum Stick Tree,” offers a wealth of benefits, including 46 antioxidants, 36 anti-inflammatory compounds, omega-3 fatty acids, essential vitamins, amino acids, and the plant hormone zeatin, which promotes cell growth and protects skin from damage. The Moringa Project stands as Thailand’s pioneer Moringa farm, dedicated to embracing organic and sustainable practices while bolstering local farming communities. Engaging in the community spirit, guests can look forward to experiencing a 60min Miracle Moringa Body Massage or a 90 min Moringa Treatment.