Wellness Inspirations

Radio Headspace for Meditation

Headspace’s podcasts released every morning are the perfect way to begin your day. Having the opportunity to stop and reflect before your day unfolds allows you to unlock your own potential. Stay mindful and explore by listening to this podcast.

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Treatments

Holistic, indigenous, and natural treatments are being used all over the world. These are practiced

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The Waldhotel Health & Medical Excellence

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Video

Video relaxation

Feeling anxious before sleeping? Watch this 30 minute video to help you to drift off

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Music

Gentle Sound of Waterfalls

Relaxing music and 4K video of idyllic waterfall, sleep music for relaxation and meditation with

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