Beginning a journey of consistent exercise and mindfulness can seem intimidating, but by starting small and fun, anyone can build momentum. Walking is wellness and one of the best ways to achieve this is through walking, especially as the seasons change and warmer weather approaches, there is no better time to dive in. Keep reading for walking tips and fundamentals to get you started!
Realistic Step Goals
The average adult walks between 4,000 and 18,000 steps per day, but the accepted target stands at about 10,000. This usually takes just over an hour and a half of walking. If it feels like you don’t have enough time in your day, start small with just 30 minutes of walking. Pretty soon, that time will fly by, and you will be reaching your step goal before you know it.
Increasing Step Count
Not all exercise has to be gruelling, and walking gives you plenty of opportunities for fun. Go to a park with a friend, walk a dog, or listen to your favorite album, podcast, or audiobook. Music, especially, helps walkers increase their pace, burning more calories in less time but without the strain of a run.
Tracking Steps
Many health apps have step counters, but they may underestimate your steps, so keeping your phone in your pocket or hand will give you the most accurate reading. Smart watches are also great for this and even have ways to connect with friends to keep each other motivated and accountable. You can also find inexpensive pedometers online so you always know when you are on your way to reaching your goal.
Terrain
It is important to mix up your routes and trails with inclines are more effective for weight loss. Walking uphill activates your muscles, and you can find unique trails to explore, keeping the activity fun and getting you out in the sun.
Benefits
Not only does walking support heart health, regulate blood sugar, strengthen muscles, and burn calories, but it can also be great for your mental health. Walking can guide you on your mindfulness journey, encouraging you to take time to reflect and enjoy yourself in the outdoors. The endorphins it releases can relieve anxiety, and so will exploring the outdoors and soaking in the natural sunlight. Just don’t forget sunscreen!
While strenuous workouts are good for losing weight, they can be difficult when it comes to becoming consistent. They may even strain your muscles, further discouraging many from making it to the gym every day. Walking is a great alternative to help get you started, and it has some amazing benefits for mindfulness as well. After all, walking is wellness.
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