Restorative Retreats in Canada

Restorative retreats in Canada

With its wide-open spaces, dramatic scenery and locally sourced food, Canada can be labelled a wellness destination. Its history is deeply rooted in indigenous culture, which places high emphasis on […]

A Trend Towards Medical Wellness

How to achieve optimal health and wellness

There is a trend towards the merging of healthcare, (science and medicine) and wellness, (self-care, holistic practices and prevention). Once competing, now becoming complementary. The pandemic has led to a […]

Wellness Trends for 2021

Wellness and health future trend

Wellness in 2021 is seeing new trends. It’s on the move and transcending through large  industries to bring us integrated health. It takes the stage with Hollywood and big media, […]