How to beat the post-holiday blues

How to beat the post-holiday blues. Luggage

Did you know that 93% of people say being on holiday improves their well-being and mental health but it can cause sadness once back home to normality. Searches for ‘how […]

A Trend Towards Medical Wellness

How to achieve optimal health and wellness

There is a trend towards the merging of healthcare, (science and medicine) and wellness, (self-care, holistic practices and prevention). Once competing, now becoming complementary. The pandemic has led to a […]

Wellness Trends for 2021

Wellness and health future trend

Wellness in 2021 is seeing new trends. It’s on the move and transcending through large  industries to bring us integrated health. It takes the stage with Hollywood and big media, […]