His tips and tricks are based on Ayurveda principles that the sages of India developed thousands of years ago to connect and restore mental, emotional, spiritual and physical wellness include:
- Tongue scraping, which rids the tongue and the entire body of toxins while revitalizing tastebuds and preventing overeating.
- Oil pulling, (swishing a tablespoon of oil in the mouth on an empty stomach for around 20 minutes), which treats digestive disorders and improves bodily functions to feel better on the inside and look better on the outside.
- Sweating to release impurities, decrease excess water weight and improve circulation. an Ayurvedic massage treatment of herbal-infused oils and calming aromas to ease and invigorate the mind-body system
Dr George Gaitanos, Chief Operating Officer for Chenot
“The Chenot Method aims to support the body to eliminate toxins, assimilate nutrients, increase vitality and energy levels and rebalance its physiology. The intention is to reset and refresh the body and mind.
The Method is unique in its application in that it integrates and transmits energetic, physical and emotional signals to the body. This in turn, builds up its own internal medicine and responds by regaining energy, functional capacity, inner harmony and preserves them over a long period of time. The Method is powerful, effective and personalised to the needs of each individual, enabling the body and the mind to reach their optimal level.
All programmes include Chenot treatments which are executed according to the principles of the Chenot Method. There is a methodology of doing things: spa treatments, detoxification techniques used, activation of the energy channels, stimulation of physiological functions and diet plan, these are all combined harmoniously to trigger preventive, repairing and regenerative actions. Within a minimum time-frame of one week, guests usually spend 4 to 6 hours in the spa area daily. Following treatments, guests are encouraged to walk outside for at least an hour, to further enhance our intention to detox, relax and refresh the body.”
Chenot has created programmes for detoxification, overall wellbeing, recovery from stress and fatigue and metabolic optimisation for overweight individuals.”